Services

Learn hypopressives personally

Private online 1 on 1 zoom sessions $80 (NZD) per one hour session

Auckland, NZ locations:

Private studio in Remuera/Greenlane $80 per one hour session

In home sessions where I come to you – Price on application depending on location and availability.

Fort Knox Gym in Grey Lynn $80 per one hour session

Contact to book
Teaching Hypopressives

learn hypopressives via my online programs

Online course options to learn on your own by prerecorded content $80 (NZD)  

*Hypopressives are always best learnt with a certified coach in person. If you require additional support, zoom sessions are available at an additional cost as per above.

see program options below

Learn online: program options

Online programs to learn on your own* by prerecorded content (NZD)$80                                   

HYPOPRESSIVES – GENERAL    

This program is suitable for the general public without medical concerns. It is NOT suitable for anyone with an IUD or medical mesh.

Please see contraindications below before purchasing this program

Buy GENERAL program

HYPOPRESSIVES – APNEA-FREE

This program is suitable for pregnancy and for anyone who is unable to hold their breath due to a medical condition. It is NOT suitable for anyone with an IUD or medical mesh.

Please see contraindications below before purchasing this program.

Buy APNEA-FREE program

Contraindications

Hypopressive apneas are not safe for you* if you:

  • Have a medical condition that means it is unsafe for you to hold your breath (consult your doctor if unsure)
  • Have a copper or mirena IUD as the IUD may move 
  • Have mesh in your body from a surgical repair
  • Have a chronic gastrointestinal condition or have had previous weight loss surgery
  • Are pregnant (Purhcase the apnea-free program for pregnancy)
  • Are less than 6 weeks postpartum 
  • Have not received doctors clearance to exercise post surgery

*If you fall into the above categories then you can use the apnea-free Hypopressives course option. This means you still do all the breathing work and postural training but without the stomach vacuums, there will be a deep core contraction used instead of the apnea/vacuum.

*In some cases you may be able to progress into apneas if your condition changes. The apnea-free course will still teach you how to progress into apneas if this is the case.