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NOW AVAILABLE Apnea-Free Hypopressives! This program is able to be used through pregnancy, and for anyone who is wanting to learn Hypopressives …

NOW AVAILABLE Hypopressives Online Program to enhance your Athletic Performance Unlocking the power of your diaphragm is a must if you are …

A N X I E T Y and breathing dysfunction have proven time and time again to have a close link. I …

Sore shoulders or tight traps is something a lot of us suffer from. But did you know the source of your tight …

A P P L I E D  F O R C E S Part four of the bladder leakage series – Why …

B A D H A B I T S Constantly weeing disturbs the connection pattern between the bladder and the brain. Generally, we …

H Y P E R T O N I A In no particular order…. #2 Hypertonia is where the pelvic floor muscles …

L O W M U S C L E T O N E In no particular order…. Reason #1. Stay tuned for …

What’s the difference between regular core work and Hypopressives – Part 3 A D D E D  B E N E F …