NOW AVAILABLE Hypopressives Online Program to enhance your Athletic Performance
Unlocking the power of your diaphragm is a must if you are wanting to reach your full athletic potential.
The main three benefits of this course specific for athletes are:
1️⃣You won’t get gassed as quickly. Your respiratory performance will improve in both efficiency and endurance. Obviously this has a significant impact on your performance as an athlete, especially those who are in cardio edurance-based sports such as boxing, triathlons, marathons etc. You will also learn how to encorporate the use of an inspiratory breath trainer, further excelling the results of Hypopressives on your respiratory system and providing hypertrophy for your diaphragm.
2️⃣You will be providing yourself with a myofascial release of your abdominals and diaphragm. All that work you put your diaphragm through as an athlete… How have you been stretching it? Chances are, you haven’t. We all know a tight muscle is a muscle with dysfunction, and the diaphragm is no exception to that. Referring back to benefit 1, the hypertrophy we will put your diaphragm through will pair nicely with this deep internal release.
3️⃣You have a tool to down-regulate your nervous system back into the parasympathetic mode following intensive training. Thus having a faster recovery and a more efficient body overall. This is extremely important if you are spending a lot of time in the sympathetic nervous sytem.
*Breath trainer is not included in the course and if you do not already have one, you will be recommended to purchase one.