NOW AVAILABLE Apnea-Free Hypopressives!
This program is able to be used through pregnancy, and for anyone who is wanting to learn Hypopressives but has a medical condition where they are advised not to hold their breath or stretch internally.
This program will provide you with an alternative to the apnea/vacuum breath which will still work on strenthening the deep core whist receiving the postural and neural benefits.
However, should your circumstances change and you are later able to start incorporating apneas, there is no need to purchase another program. Perfect for those pregnant ladies, Hypopressives is my recommended way to recover post-partum once you are able to exercise again as it will heal you from the inside out re-setting your optimal function of your deep core muscles.
If you are recovering from COVID-19 or have a lung condition, you can slowly work on improving your lung function with this program. I do however ask that you consult your physician before starting any apnea breaths.
If you have had mesh surgically inserted, wear an IUD, have had a weight-loss surgery or an organ transplant apneas are not safe for you – permanently. You may however follow the apnea-free program.