Hayley

What’s the difference between regular core exercises and Hypopressives? PART1️⃣ Hypopressive core exercises are performed under significantly REDUCED pressure within the abdominal, thoracic and pelvic cavities (also known as intra-abdominal pressure). Traditional core exercises (along with pretty much every other activity you know, including walking and talking) cause an INCREASE in intra-abdominal pressure. If you …

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Hypopressives are a combination of diaphragmatic breathing exercises, complete core training and postural chain muscle strengthening. Hypo translates to ‘low’ while pressives traslates to ‘pressure’. Hypopressives are the only form of low pressure abdominal, thoracic and pelvic exercises. All other forms of exercise are hyper, meaning pressurised. Even walking or talking increases your intra-abdominal pressure. …

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