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What’s the difference between regular core exercises and Hypopressives?

What’s the difference between Hypopressive Exercise and regular core work? PART 2 OF 3… Hypopressive Exercises are done with an INvoluntary contraction …

What’s the difference between regular core exercises and Hypopressives?

What’s the difference between regular core exercises and Hypopressives? PART1️⃣ Hypopressive core exercises are performed under significantly REDUCED pressure within the abdominal, …

What are Hypopressives?

Hypopressives are a combination of diaphragmatic breathing exercises, complete core training and postural chain muscle strengthening. Hypo translates to ‘low’ while pressives …