Hypopressives are a combination of diaphragmatic breathing exercises, complete core training and postural chain muscle strengthening. Hypo translates to ‘low’ while pressives traslates to ‘pressure’. Hypopressives are the only form of low pressure abdominal, thoracic and pelvic exercises. All other forms of exercise are hyper, meaning pressurised. Even walking or talking increases your intra-abdominal pressure. Managing intra-abdominal pressure with good breathing mechanics is key for a strong and functional core.
Breathing mechanics if not functioning well, can cause an array of serious health problems, both physically and mentally. Poor posture is widely known to be a constant source of pain and injury. Combine poor posture, with poor breathing mechanics and the list of health concerns is endless. Hypopressives are an empowering way of exercising with low intensity yet yield incredible results. In my professional career as an exercise coach, they are by far the most astounding form of exercise I have ever come across. They continue to blow my mind and the minds of my clients, day in and day out.
Famous for the ‘apnea’, but never forgotten for an exhilerating workout providing postural strengthening.
The Hypopressive Exercise method will train your core muscles, improve your posture and leave you breathing better in your day to day living.